{"id":231,"date":"2022-04-19T01:22:55","date_gmt":"2022-04-19T01:22:55","guid":{"rendered":"https:\/\/marciayoga.com\/?p=231"},"modified":"2022-09-26T21:56:03","modified_gmt":"2022-09-26T21:56:03","slug":"yin-yang-yoga","status":"publish","type":"post","link":"https:\/\/marciayoga.com\/yin-yang-yoga\/","title":{"rendered":"YIN YANG YOGA"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Yin relates to the Moon, the lunar qualities of the feminine, cool and passive. Yin poses are done seated or reclining and are held for three to five minutes. This allows for the release of deeply-held tension in the connective tissue between the muscles and the bones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Yang relates to the Sun, solar qualities associated with the masculine, heat and active. <\/span><span style=\"font-weight: 400;\">Yang poses are the more traditional, active postures within a yoga session. In our practice we can integrate effort and ease (<\/span><i><span style=\"font-weight: 400;\">Sthira Sukham<\/span><\/i><span style=\"font-weight: 400;\">) by combining the <\/span><span style=\"font-weight: 400;\">calming effect of Yin relaxing postures with dynamic Yang inspired asana. The balance ignites the glow of our inner divinity, <\/span><i><span style=\"font-weight: 400;\">ananda maya kosha<\/span><\/i><span style=\"font-weight: 400;\">, known as the bliss body. It is that sensation of inner stillness and contentment we often feel at the end of a yoga session. With continued practice, month after month, year after year, the subtleties gained become more and more sustained, off the mat, into our Life.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yin relates to the Moon, the lunar qualities of the feminine, cool and passive. Yin poses are done seated or reclining and are held for three to five minutes. This allows for the release of deeply-held tension in the connective tissue between the muscles and the bones. \u00a0Yang relates to the Sun, solar qualities associated [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/posts\/231"}],"collection":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":2,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/posts\/231\/revisions\/534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/media\/438"}],"wp:attachment":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}