{"id":229,"date":"2022-04-19T01:21:55","date_gmt":"2022-04-19T01:21:55","guid":{"rendered":"https:\/\/marciayoga.com\/?p=229"},"modified":"2022-09-26T21:56:26","modified_gmt":"2022-09-26T21:56:26","slug":"yoga-to-expand-our-horizons","status":"publish","type":"post","link":"https:\/\/marciayoga.com\/yoga-to-expand-our-horizons\/","title":{"rendered":"YOGA To EXPAND OUR HORIZONS"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We have eyes to see what is in front of us but we can also expand our vision to include the internal atmosphere of the body. From the third eye chakra\/<\/span><i><span style=\"font-weight: 400;\">Ajna<\/span><\/i><span style=\"font-weight: 400;\"> we see the internal colors of the rainbow, imagine the movement of shifting winds\/vayus and envision 72,000 energy channels\/<\/span><i><span style=\"font-weight: 400;\">nadis<\/span><\/i><span style=\"font-weight: 400;\"> circulating inside everywhere.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Within the stillness of a yoga pose there is an opportunity to<\/span> <span style=\"font-weight: 400;\">increase the scope of our knowledge, understanding, and experience. The yoga mat is symbolic of a magic carpet ride taking us to places we haven&#8217;t been before.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Breathing practices expand the energy body\/<\/span><i><span style=\"font-weight: 400;\">Prana Maya Kosha<\/span><\/i><span style=\"font-weight: 400;\"> outward. Standing postures take us higher off the mat, filling the space more between the head and the floor. In a complete practice of asana and pranayama with quiet meditation, we can transform stuck energy inside and move it to the outside. The path of yoga naturally expands our horizons.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have eyes to see what is in front of us but we can also expand our vision to include the internal atmosphere of the body. From the third eye chakra\/Ajna we see the internal colors of the rainbow, imagine the movement of shifting winds\/vayus and envision 72,000 energy channels\/nadis circulating inside everywhere. \u00a0Within the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/posts\/229"}],"collection":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":1,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/posts\/229\/revisions\/230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/media\/519"}],"wp:attachment":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}