{"id":159,"date":"2022-03-28T19:31:10","date_gmt":"2022-03-28T19:31:10","guid":{"rendered":"https:\/\/marciayoga.com\/?page_id=159"},"modified":"2024-04-16T00:11:33","modified_gmt":"2024-04-16T00:11:33","slug":"asana","status":"publish","type":"page","link":"https:\/\/marciayoga.com\/asana\/","title":{"rendered":"Asana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"159\" class=\"elementor elementor-159\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b7010a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b7010a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0dc4167\" data-id=\"0dc4167\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e915a91 elementor-widget elementor-widget-image\" data-id=\"e915a91\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"632\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaTrianglePoseSeaviewPark.jpg\" class=\"attachment-medium_large size-medium_large wp-image-41\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaTrianglePoseSeaviewPark.jpg 640w, https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaTrianglePoseSeaviewPark-300x296.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b5a7e elementor-widget elementor-widget-text-editor\" data-id=\"13b5a7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #000000; font-family: 'trebuchet ms', geneva, sans-serif;\"><span style=\"color: #008000;\"><strong>TRIANGLE Pose<\/strong><\/span> . Utthita Trikonasana<\/span><\/p><p><span style=\"color: #000000; font-family: 'trebuchet ms', geneva, sans-serif;\">Start in Pyramid Pose, a forward bend. Feet are wide apart. The upper body folds over the front leg with the foot extended straight. Hands frame the front foot.<\/span><\/p><p><span style=\"color: #000000; font-family: 'trebuchet ms', geneva, sans-serif;\">To proceed into TRIANGLE Pose, open the &#8216;dip&#8217; between the pointer finger and the thumb. (right hand, as shown in photo). Place the &#8216;dip&#8217; directly against the right heel. Press the lower arm against the lower leg. When stable, take the left arm up to the sky and gaze upward at the hand. Steady the gaze to steady the mind and the pose. This posture opens all chakras at once. Hold and breathe. Release the left arm down. Then reverse to the other side.<\/span><\/p><p><span style=\"color: #000000; font-family: 'trebuchet ms', geneva, sans-serif;\">Step back to Dog Pose -&gt; Pyramid Pose\/ left foot extends straight, back foot angles inward -&gt; Triangle Posture on the left side.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dcc2984\" data-id=\"dcc2984\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-147701b elementor-widget elementor-widget-image\" data-id=\"147701b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaPigeonPoseDiagonalArms.jpg\" class=\"attachment-large size-large wp-image-47\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaPigeonPoseDiagonalArms.jpg 640w, https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaPigeonPoseDiagonalArms-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0bec2 elementor-widget elementor-widget-text-editor\" data-id=\"4e0bec2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\"><span style=\"color: #000000; font-family: trebuchet ms, geneva, sans-serif;\"><span style=\"color: #339966;\"><strong>PIGEON POSE<\/strong> <\/span>variation . Eka Pada Raja Kapotanasana<\/span><\/p><p style=\"font-size: 15px; font-weight: 400;\"><span style=\"font-style: normal; color: #000000; font-family: 'trebuchet ms', geneva, sans-serif;\">This is a more complex pose, but very beautiful once it is complete.\u00a0<\/span><span style=\"background-color: var(--ast-global-color-5); color: #000000; font-family: 'trebuchet ms', geneva, sans-serif;\">Begin in the classic position of\u00a0<\/span><span style=\"font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight ); color: #000000; font-family: 'trebuchet ms', geneva, sans-serif; background-color: var(--ast-global-color-5);\"><i>Eka <\/i><\/span><span style=\"font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight ); color: #000000; font-family: 'trebuchet ms', geneva, sans-serif; background-color: var(--ast-global-color-5);\"><em>Pada Raja<\/em> <em>K<\/em><i>apotanasana<\/i><i style=\"font-style: inherit;\">.<\/i> (Based on the photo), left leg is bent inward and the right leg is extended straight back. With a slow shift to the right in the upper body and inside the pelvis, bend the right leg and slowly pick up the raised foot with the right hand. Then bend the right elbow and place it against the foot, pushing it slightly to the right to keep the leg upright and centered. Look at the placement.<\/span><\/p><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; color: #000000;\">Then gaze forward. Pick up the left arm, bend it and hook the fingers of each hand behind the head. Look at the left elbow and beyond, up towards the sky.<\/span><\/p><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; color: #000000;\">Breathe.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8559f81\" data-id=\"8559f81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8269a33 elementor-widget elementor-widget-image\" data-id=\"8269a33\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"958\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaBalance-768x958.jpg\" class=\"attachment-medium_large size-medium_large wp-image-39\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaBalance-768x958.jpg 768w, https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaBalance-241x300.jpg 241w, https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaBalance-821x1024.jpg 821w, https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaBalance-1232x1536.jpg 1232w, https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaBalance.jpg 1511w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb76b8a elementor-widget elementor-widget-text-editor\" data-id=\"eb76b8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; color: #000000;\"><strong><span style=\"color: #339966;\">RAISED SEATED FORWARD FOLD<\/span>.<\/strong> Raised Pascimotanasana<\/span><\/p><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; color: #000000;\">Begin seated with knees pointing upward, feet down on the mat. Stay rooted through <em>mula<\/em> deep down in the earth. Take the arms to the inside of the legs and have the hands hold the outside of the feet. Tip back and split the legs wide apart in the air. Breathe and balance from the small base below.\u00a0<\/span><\/p><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; color: #000000;\">With an exhalation bring the legs inward, taking them upward and look up at the toes. This is like forward folding over the legs on the mat in <em>Pascimotanasana<\/em>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07347cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07347cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-87d57d0\" data-id=\"87d57d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66cd73c elementor-widget elementor-widget-image\" data-id=\"66cd73c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaKehenaWarrior-768x1024.jpg\" class=\"attachment-large size-large wp-image-48\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaKehenaWarrior-768x1024.jpg 768w, https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaKehenaWarrior-225x300.jpg 225w, https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaKehenaWarrior-1152x1536.jpg 1152w, https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaKehenaWarrior-rotated.jpg 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94e31ee elementor-widget elementor-widget-text-editor\" data-id=\"94e31ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">WARRIOR POSE One. Virabhadrasana One<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e820203\" data-id=\"e820203\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f978310 elementor-widget elementor-widget-image\" data-id=\"f978310\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"562\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaOnKneeBackBend.jpg\" class=\"attachment-large size-large wp-image-55\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaOnKneeBackBend.jpg 640w, https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaYogaOnKneeBackBend-300x263.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a723716 elementor-widget elementor-widget-text-editor\" data-id=\"a723716\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">CAMEL Pose variation. Ustrasana variation<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-21fd40f\" data-id=\"21fd40f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c27ea08 elementor-widget elementor-widget-image\" data-id=\"c27ea08\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"510\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaExtendedLegArmExtended.jpg\" class=\"attachment-medium_large size-medium_large wp-image-62\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaExtendedLegArmExtended.jpg 640w, https:\/\/marciayoga.com\/wp-content\/uploads\/2021\/11\/MarciaExtendedLegArmExtended-300x239.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-336f99a elementor-widget elementor-widget-text-editor\" data-id=\"336f99a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">TABLE Pose variation<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TRIANGLE Pose . Utthita Trikonasana Start in Pyramid Pose, a forward bend. Feet are wide apart. The upper body folds over the front leg with the foot extended straight. Hands frame the front foot. To proceed into TRIANGLE Pose, open the &#8216;dip&#8217; between the pointer finger and the thumb. (right hand, as shown in photo). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/pages\/159"}],"collection":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":38,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/pages\/159\/revisions"}],"predecessor-version":[{"id":937,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/pages\/159\/revisions\/937"}],"wp:attachment":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/media?parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}