{"id":136,"date":"2021-11-09T02:36:16","date_gmt":"2021-11-09T02:36:16","guid":{"rendered":"https:\/\/marciayoga.com\/?page_id=136"},"modified":"2022-09-28T02:44:49","modified_gmt":"2022-09-28T02:44:49","slug":"inspirations","status":"publish","type":"page","link":"https:\/\/marciayoga.com\/inspirations\/","title":{"rendered":"Inspirations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"136\" class=\"elementor elementor-136\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58c4f95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58c4f95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-668b3bf\" data-id=\"668b3bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-184dff4 elementor-widget elementor-widget-heading\" data-id=\"184dff4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Inspirations<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d2d57 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"e5d2d57\" data-element_type=\"widget\" data-settings=\"{&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/marciayoga.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-259 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/breathing\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"291\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/BreathingSeatedYogiImageCropped-300x291.jpg\" class=\"attachment-medium size-medium wp-image-525\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/BreathingSeatedYogiImageCropped-300x291.jpg 300w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/BreathingSeatedYogiImageCropped-1024x992.jpg 1024w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/BreathingSeatedYogiImageCropped-768x744.jpg 768w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/BreathingSeatedYogiImageCropped.jpg 1519w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/breathing\/\" >\n\t\t\t\tBREATHING\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>BREATHING happens all day long but on our yoga mat we are more aware of it. During a yoga session the breath is emphasized to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/breathing\/\" aria-label=\"Read more about BREATHING\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-255 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/meditation-first\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"282\" height=\"300\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaMeditationImageCropped-282x300.jpg\" class=\"attachment-medium size-medium wp-image-563\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaMeditationImageCropped-282x300.jpg 282w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaMeditationImageCropped.jpg 469w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/meditation-first\/\" >\n\t\t\t\tMEDITATION First\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Historically, the ancient yogis sat in Meditation first and the discovery of Asana followed. They began to imitate what they saw in their environment with<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/meditation-first\/\" aria-label=\"Read more about MEDITATION First\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-253 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/chandra-the-moon\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/MoonChandraImage-300x300.jpg\" class=\"attachment-medium size-medium wp-image-518\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/MoonChandraImage-300x300.jpg 300w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/MoonChandraImage-150x150.jpg 150w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/MoonChandraImage.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/chandra-the-moon\/\" >\n\t\t\t\tCHANDRA, The MOON\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>CHANDRA is a beautiful name. In Hindu it translates as Moon. There are variations of Moon postures in our yoga practice. This evolved from the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/chandra-the-moon\/\" aria-label=\"Read more about CHANDRA, The MOON\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-251 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/good-morning-to-the-sun\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"267\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/SunSalutationClassicSequence-300x267.jpg\" class=\"attachment-medium size-medium wp-image-530\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/SunSalutationClassicSequence-300x267.jpg 300w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/SunSalutationClassicSequence.jpg 474w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/good-morning-to-the-sun\/\" >\n\t\t\t\tGOOD MORNING to the SUN!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Good morning to the SUN! Surya is the SUN deity. Surya Namaskar (Salutation to the Sun) is a traditional sequence of twelve positions that flow<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/good-morning-to-the-sun\/\" aria-label=\"Read more about GOOD MORNING to the SUN!\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-249 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/inner-light\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/ManipuraChakra-300x300.jpg\" class=\"attachment-medium size-medium wp-image-524\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/ManipuraChakra-300x300.jpg 300w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/ManipuraChakra-150x150.jpg 150w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/ManipuraChakra-768x768.jpg 768w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/ManipuraChakra.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/inner-light\/\" >\n\t\t\t\tINNER LIGHT\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you noticed people who are naturally shiny? They radiate a certain inner glow. In Ayurveda, this is associated with the term ojas. It is<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/inner-light\/\" aria-label=\"Read more about INNER LIGHT\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-247 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/karma-at-the-beach\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/KarmaBeachYogaImage-300x300.jpg\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/KarmaBeachYogaImage-300x300.jpg 300w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/KarmaBeachYogaImage-150x150.jpg 150w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/KarmaBeachYogaImage.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/karma-at-the-beach\/\" >\n\t\t\t\tKARMA at the BEACH\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Today I was at Kehena Beach. While reclining on my towel I noticed the woman next to me wearing a nice bathing suit. I told<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/karma-at-the-beach\/\" aria-label=\"Read more about KARMA at the BEACH\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-245 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/patanjali\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/PatanjaliImage-300x240.jpg\" class=\"attachment-medium size-medium wp-image-565\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/PatanjaliImage-300x240.jpg 300w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/PatanjaliImage-768x614.jpg 768w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/PatanjaliImage.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/patanjali\/\" >\n\t\t\t\tPATANJALI\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A long time ago, before the Common Era, between 100 BCE and 500 BCE, an author named Patanjali compiled the well known yogic text called<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/patanjali\/\" aria-label=\"Read more about PATANJALI\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-243 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/the-feeling-tone\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"271\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaFeelingToneImage-300x271.jpg\" class=\"attachment-medium size-medium wp-image-564\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaFeelingToneImage-300x271.jpg 300w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaFeelingToneImage-768x694.jpg 768w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaFeelingToneImage.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/the-feeling-tone\/\" >\n\t\t\t\tTHE FEELING TONE\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Every time we come onto our yoga mat, there is a reverence for this ancient path. Traditionally it has been passed down verbally from master<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/the-feeling-tone\/\" aria-label=\"Read more about THE FEELING TONE\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-241 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/the-serpent-posture\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"282\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaAnantasanaImageCropped-300x282.jpg\" class=\"attachment-medium size-medium wp-image-562\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaAnantasanaImageCropped-300x282.jpg 300w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaAnantasanaImageCropped.jpg 496w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/the-serpent-posture\/\" >\n\t\t\t\tThe SERPENT POSTURE\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Serpent Posture is known in sanskrit as ANANTASANA. It is a balancing pose while reclining on one side of the body. One leg is<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/the-serpent-posture\/\" aria-label=\"Read more about The SERPENT POSTURE\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-239 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/the-spine\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaTriangleCartoonImage-300x296.jpg\" class=\"attachment-medium size-medium wp-image-566\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaTriangleCartoonImage-300x296.jpg 300w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaTriangleCartoonImage.jpg 599w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/the-spine\/\" >\n\t\t\t\tThe SPINE\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There are a total of thirty three (33) vertebrae in the spine, also referred to as the backbone. This amazing structure holds us up. It<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/the-spine\/\" aria-label=\"Read more about The SPINE\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-237 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/thread-the-needle\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"300\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaThreadTheNeedle-296x300.png\" class=\"attachment-medium size-medium wp-image-529\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaThreadTheNeedle-296x300.png 296w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaThreadTheNeedle.png 588w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/thread-the-needle\/\" >\n\t\t\t\tTHREAD The NEEDLE\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Thread the Needle postures originate from Table pose. They are actually spinal twist positions on the knees. The arm becomes the needle as it is<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/thread-the-needle\/\" aria-label=\"Read more about THREAD The NEEDLE\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-235 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/what-is-ahimsa\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"269\" height=\"300\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/HuMandalaLogo-269x300.jpg\" class=\"attachment-medium size-medium wp-image-520\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/HuMandalaLogo-269x300.jpg 269w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/HuMandalaLogo.jpg 592w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/what-is-ahimsa\/\" >\n\t\t\t\tWHAT Is AHIMSA?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is Ahimsa? It is the first of five universal vows known as the Yamas within the Eight-Limb Path of Ashtanga yoga from the Yoga<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/what-is-ahimsa\/\" aria-label=\"Read more about WHAT Is AHIMSA?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-233 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/who-is-hanuman\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"300\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/HanumanImage-296x300.png\" class=\"attachment-medium size-medium wp-image-523\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/HanumanImage-296x300.png 296w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/HanumanImage-768x778.png 768w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/HanumanImage.png 900w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/who-is-hanuman\/\" >\n\t\t\t\tWHO Is HANUMAN?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The YOGA tradition is filled with mythological stories that represent aspects of our Higher Self. For example, there is Hanuman&#8217;s pose (the lunge posture). He<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/who-is-hanuman\/\" aria-label=\"Read more about WHO Is HANUMAN?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-231 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/yin-yang-yoga\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"287\" height=\"300\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/04\/YinYang-e1663964928427-287x300.png\" class=\"attachment-medium size-medium wp-image-438\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/04\/YinYang-e1663964928427-287x300.png 287w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/04\/YinYang-e1663964928427.png 400w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/yin-yang-yoga\/\" >\n\t\t\t\tYIN YANG YOGA\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yin relates to the Moon, the lunar qualities of the feminine, cool and passive. Yin poses are done seated or reclining and are held for<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/yin-yang-yoga\/\" aria-label=\"Read more about YIN YANG YOGA\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-229 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/marciayoga.com\/yoga-to-expand-our-horizons\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaChakraImage-300x300.jpg\" class=\"attachment-medium size-medium wp-image-519\" alt=\"\" srcset=\"https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaChakraImage-300x300.jpg 300w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaChakraImage-150x150.jpg 150w, https:\/\/marciayoga.com\/wp-content\/uploads\/2022\/09\/YogaChakraImage.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/marciayoga.com\/yoga-to-expand-our-horizons\/\" >\n\t\t\t\tYOGA To EXPAND OUR HORIZONS\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We have eyes to see what is in front of us but we can also expand our vision to include the internal atmosphere of the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/marciayoga.com\/yoga-to-expand-our-horizons\/\" aria-label=\"Read more about YOGA To EXPAND OUR HORIZONS\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inspirations<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/pages\/136"}],"collection":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":24,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/pages\/136\/revisions"}],"predecessor-version":[{"id":573,"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/pages\/136\/revisions\/573"}],"wp:attachment":[{"href":"https:\/\/marciayoga.com\/wp-json\/wp\/v2\/media?parent=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}