BREATHING

BREATHING happens all day long but on our yoga mat we are more aware of it. During a yoga session the breath is emphasized to co-ordinate with the movement of the postures. It has been said, ‘let the body express the breath’. 

The breath is very powerful. It cleanses the nasal passages, clears the mind, heightens consciousness, oxygenates and balances the brain, removes toxins in the body, relieves depression and anxiety when activating the parasympathetic nervous system. The breath fills the body with Prana/vital Life Force. 

In the yogic text of the Upanishads from 3,000 years ago, there is mention of controlling the breath (pranayama) to control the mind. This reflects the human mind condition has been active for millenia.

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BREATHING

BREATHING happens all day long but on our yoga mat we are more aware of it. During a yoga session the breath is emphasized to

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MEDITATION First

Historically, the ancient yogis sat in Meditation first and the discovery of Asana followed. They began to imitate what they saw in their environment with

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CHANDRA, The MOON

CHANDRA is a beautiful name. In Hindu it translates as Moon. There are variations of Moon postures in our yoga practice. This evolved from the

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INNER LIGHT

Have you noticed people who are naturally shiny? They radiate a certain inner glow. In Ayurveda, this is associated with the term ojas. It is

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PATANJALI

A long time ago, before the Common Era, between 100 BCE and 500 BCE, an author named Patanjali compiled the well known yogic text called

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THE FEELING TONE

Every time we come onto our yoga mat, there is a reverence for this ancient path. Traditionally it has been passed down verbally from master

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